Resources
Professional Bodies
British Association of Counselling & Psychotherapy | www.bacp.co.uk
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Helplines
Alcoholics Anonymous | www.alcoholics-anonymous.org.uk
British Pregnancy Advisory Service | www.bpas.org
Childline | www.childline.org.uk
Haven Trust | www.thehaventrust.org.uk
A national breast cancer charity dedicated to providing a network of welcoming and friendly support centres for people affected by breast cancer.
Head office: 020 7384 0000.
National helpline: 0870 727 2273.
Help the Aged | www.helptheaged.org.uk
Redundancy Help | www.redundancyhelp.co.uk
Samaritans | www.samaritans.org or Stockport branch 0161 480 222
SANE 6p.m - 11p.m. 0845 767 8000
Sapphire | www.met.police.uk Improving rape investigation and victim care.
Women's national domestic violence helpline 0808 2000 247
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Services
Alcohol and drug abstinence service 0161 484 0000
Adult and children's social care Monday-Thursday 4.30p.m. -8.30 a.m. Fri-Sunday 4 p.m. -8.30a.m. 0161 718 2118
Community alcohol team - Stockport 0161 249 4070
Crisis accommodation and home support 9.a.m.-5p.m. 0161 475 0174
Healthy Minds Stockport 9a.m-l 5p.m. 0161 419 5725
Stockport Mind 480 7393
Stockport home treatment team 419 4678
The Sanctuary, for Manchester, Tameside residents 24 hours 0161 637 0808
Tameside Oldham and Glossop Mind 0161 330 9223
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Self Help
The Derbyshire Mental Health Helpline and Support Service is a freephone service available to everyone living in Derbyshire - both young people and adults. It is open 24 hours a day, seven days a week 0800 028 0077.
Self help Services 24hours crisis line 0300 003 7029.
Talk to your G.P.
Dial 999 or go to your nearest Accident and Emergency.
https://www.excelatlife.com/ Free audios and useful articles by Monica Frank.
Insight Timer - The most popular free meditation app | Insight Timer
Calm - Meditation Techniques for Sleep and Stress Reduction
Staying Safe from suicidal thoughts
wwwstayingsafe.net
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