Professional Bodies

British Association of Counselling & Psychotherapy | www.bacp.co.uk

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Helplines

Alcoholics Anonymous | www.alcoholics-anonymous.org.uk

British Pregnancy Advisory Service | www.bpas.org

Childline | www.childline.org.uk

Haven Trust | www.thehaventrust.org.uk

A national breast cancer charity dedicated to providing a network of welcoming and friendly support centres for people affected by breast cancer.
Head office: 020 7384 0000

National helpline: 0870 727 2273

Help the Aged | www.helptheaged.org.uk

Redundancy Help | www.redundancyhelp.co.uk

Samaritans | www.samaritans.org or Stockport branch 0161 480 222

SANE 6p.m - 11p.m. 0845 767 8000

Sapphire | www.met.police.uk  Improving rape investigation and victim care.

Women's national domestic violence helpline 0808 2000 247

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Services

Alcohol and drug abstinence service  0161 484 0000

Adult and children's social care Monday-Thursday 4.30p.m. -8.30 a.m. Fri-Sunday  4 p.m. -8.30a.m. 0161 718 2118

Community alcohol team - Stockport  0161 249 4070

Crisis accommodation and home support  9.a.m.-5p.m. 0161 475 0174

Healthy Minds Stockport  9a.m-l 5p.m. 0161 419 5725

Stockport Mind 480 7393

Stockport home treatment team 419 4678

The Sanctuary, for Manchester, Tameside residents 24 hours  0161 637 0808

Tameside Oldham and Glossop Mind 0161 330 9223

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Self Help

Self help Services 24hours crisis line 0300 003 7029

Talk to your G.P

Dial 999 or go to your nearest Accident and Emergency

Excel At Life

https://www.excelatlife.com/  Free audios and useful articles by Monica Frank

Insight Timer - The most popular free meditation app | Insight Timer

https://insighttimer.com

Calm - Meditation Techniques for Sleep and Stress Reduction

https://www.calm.com/